7 Ways to Sleep Better

... out at 4 a.m. or 5 a.m., according to a 1997 study conducted by New York Hospital-Cornell Medical Center in White Plains, N.Y. When you soak in a hot tub, your temperature rises-and the rapid cool-down period immediately afterward relaxes you. Two ...



via White Plains Newswire http://www.foxnews.com/health/2013/02/07/7-bedtime-behaviors-that-will-help-sleep/